Low Back Program | Injectful Final

Meditation Program for Low Back Pain

Before you begin:

Download the Injectful App
Familiarize yourself with the different sections of the app
Check out the Meditation Positions Section

Listen to Meditation 1:

Introduction and Breathing

(one or more times)

Listen to Meditation 2:

Introduction to Mindfulness

(one or more times)

Listen to Meditation 3:

The Body Scan

(one or more times)

Listen to Meditation 4:

Working with Painful Sensations

(one or more times)

Listen to Meditation 5:

Preparing the Mind and Body for the Procedure

A Guided Visualization

(one or more times)

Listen to Meditation 6:

Meditation for the Procedure

Part 1: Before Procedure - either at home, or once you get to the doctor's office (Time: 3 min)

Part 2: During the Procedure - start the meditation once you are in position in the procedure room

Listen to Meditation 7:

Healing and Beyond

Listen to in the days after the procedure

(one or more times)

Feel free to repeat any meditation in the program that you find particularly helpful. There are also additional, independent meditations that can be used as needed, like sleep meditations and walking meditations, among others.